Summary Of Dealing With Feeling by Marc Brackett

Success in virtually every aspect of life–career, friendship, love, and family—is determined mainly by one thing: how you deal with your feelings.
In your most challenging moments, how did you respond? Did you fly off the handle? Were you frozen with indecision? Did you engage in behaviors that undermined your best intentions? Or did you exhibit grace under pressure and flourish? How you responded likely shaped what happened next. But emotion regulation isn’t a fixed trait, as many believe. It is a set of skills and strategies that must be learned, practiced, and refined over a lifetime.

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