Practical and easily-actionable advice from everyone?s favourite Habit CoachTM, Ashdin Doctor.
Life is rough in this modern age. Everyone seems to be chasing a deadline or, worse, staring a burnout in the face. If only there was a way to manage the high stress of our work and life better, and also up our productivity at the same time! But how? There are only twenty-four hours in a day, and surely we need to rest and recover too? What is the trick to getting stuff done while keeping anxiety at bay?
Habit CoachTM Ashdin Doctor has some no-nonsense coping strategies. His simple, fuss-free habits are easy to integrate into our daily lives. Each habit that he proposes?be it mindfulness, or tricks to improve time management?can be seamlessly added to our routines, providing a road map for transforming our attitude to work and productivity. Each chapter has, at its heart, exercises that put those ideas into practice.