Summary Of How Not to Die

Dr Michael Greger reveals the foods that will help you live longer’ Daily Mail The international bestseller, Dr Michael Greger’s How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers ? including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes ? and reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.

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