This book talks about self-management in terms of the ways to talk to one-self and the techniques by which it can be done. The book shows where people usually make mistakes and how these mistakes encourage negativity in one. Through examples taken from real life situations, Shad Helmstetter showcases how to bring out the good in oneself and rise above negative thoughts. What to Say When You Talk to Yourself focuses on positive reinforcement. This book was published by Manjul in 2013 and is available in paperback.